Have you left a doctor’s appointment baffled, dismissed or disappointed? I know I have. I felt like it was a nightmare on repeat until I found simple strategies that made appointments feel less stressful and more productive.
Most doctor’s office visit start with the provider asking why you are there or how they can help. Even if you worked hard to get your medical records sent over, or you’ve seen this provider before, they often don’t have time to fully review your chart before walking into the room. I have frozen after being asked, “What are you here for today?” I have rambled out of nerves – completely losing my purpose for the appointment.
That’s why a strong, clear opening sentence can change the whole tone of an appointment. When you can briefly explain what’s going on, how it’s affecting you, and what you hope to accomplish, your doctor can follow your lead more easily.
This worksheet helps you create a 20-second goal-setting statement you can practice before your visit so you feel calmer, clearer, and more prepared.
Learn more and get your free 20-second opener workbook here.
Little Engine Patient Advocacy 
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