Tag: chronic illness
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The “If I Just” Spiral: How to Handle Emotions Around Treatment Escalation
The information shared in this post reflects my personal experience as a patient and board-certified patient advocate. It is not intended as medical advice and should not replace guidance from your own healthcare team. Through a thoughtful conversation with my amazing rheumatologist (they do exist!), it was decided that it was time for a biologic…
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AI in the Exam Room. Your Job as a Patient Just Got More Important
If you’ve been following me for a while, you know I talk a lot about reviewing your visit summaries. Read them. Check them for accuracy. Flag anything that doesn’t look right and reach out to your provider to correct it. This has always been important because your medical records follow you for life. And a…
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What I Learned About Getting a Colonoscopy as a Patient with Chronic Illness
The information shared in this post reflects my personal experience as a chronic illness patient and board-certified patient advocate. It is not intended as medical advice and should not replace guidance from your own healthcare team. Always consult your doctor before making any decisions about your care. As someone with Sjogren’s disease, non-radiographical axial spondyloarthritis,…
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The Energy Account Checklist: 5 Steps to Protect Your Energy
Publishing has many moving parts, and occasionally one of those parts eats a paragraph. In my case, an editing issue (aka, autoimmune brain fog) caused a portion of the “Learn to be an Energy Account” section in Chapter 3 of Chronically Ill, Wildly Capable to disappear from the final version. By the time I caught…
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Building a Flexible Career with a Chronic Illness
I left “corporate America” to start my own business a couple of years before I got smacked over the head with multiple autoimmune diseases. I went from juggling four or five clients and working 50-60 hours a week to barely handling one or two clients and working 15 hours a week. I had to learn…
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How to Build a Flexible Career With a Chronic Illness: Introducing Chronically Ill, Wildly Capable
I was running a successful digital marketing business before I got sick with multiple autoimmune diseases. Before fatigue knocked me to the ground. Before the pain was a gnawing distraction. Before my brain felt my runny scrambled eggs. I had to learn how to pivot my career while still being able to pay my bills,…
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20-Seconds to Improve your Doctor Appointments
https://resources.littleenginepatientadvocacy.com/20-second-appointment-opener-worksheet
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12 Things I’ve Learned About Ankylosing Spondylitis (and Axial Spondyloarthritis)
While math and I are typically not friends, I’m going to throw some numbers at you: That is what it took to finally get answers and treatment for progressing lower back stiffness and pain that plagued me for nearly five years. I don’t think I slept through the night without cringing or gasping in pain…
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2025 Holiday Gift Guide for the Chronic Illness Community
Ho, ho, ho and mistletoe, my friends. If you’re like me, then you have two goals for holiday shopping this year: sticking to a budget and supporting small businesses. And bonus points if it comes from small businesses and creators living with chronic illness. Because helping each other is the best kind of gift. Every…
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Sneaky Sjogren’s: Commonly Overlooked Symptoms That Delay Diagnosis and Treatment
Sjogren’s is a master of disguise—it doesn’t walk into the doctor’s office wearing a big flashing “CALL ME SJOGREN’S” sign. It tiptoes around and spreads its symptoms across different body systems. Forcing specialists to play medical hide-and-seek (and many providers aren’t good at that game). Most people know Sjogren’s for its poster children: dry eyes…
Little Engine Patient Advocacy 