Tag: chronic illness
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How to Keep a Medical Binder Without Losing Your Mind (or Your Labs)
Raise your hand if you’ve ever walked into a doctor’s appointment and immediately blanked on your medication list? How about the date of your last MRI? Or what that “mystery rash” even looked like? Yep, me too. Keeping up with chronic illness in the face of fatigue, brain fog, and dismissive providers requires a strategy.…
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Patient Advocacy Lessons from An Orange Cat
This is Mal Purrcino (the white slash across his face = Scarface = Al Pacino). One summer day, this loud-mouthed orange cat walked onto our property and demanded to be adopted, and we obeyed. This formerly feral cat (now fixed and vaccinated, you’re welcome, Bob Barker) has had nonstop health issues. In fact, we have…
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Impatient Patients: Why Rushing Hurts More Than It Helps
Hi, my name is Kristina, and I was that patient. The impatient one. The one who refused to wait another second for answers. I was sick, scared, and desperate for someone, anyone, to help. I ping-ponged between functional medicine practitioners, integrative doctors, and traditional doctors, thrusting my palms out like Oliver Twist, begging, “Please, sir,…
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What Mental Health Awareness Means to the Chronic Illness Community
May is Mental Health Awareness Month, which means your feed is likely filled with soft green ribbons, gentle reminders to breathe, and quotes about self-love. I’m not poo-pooing those efforts. Any awareness is better than no awareness, but if you’re chronically ill, those pastel platitudes can feel more like a slap than support. Because when…
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Creating Your Chronic Illness Support Circle
When you’re living with chronic illness, the phrase “you’re not alone” is tossed around more than a football on a Friday night. But being surrounded by people doesn’t necessarily mean you feel supported. In fact, some of the most isolating moments happen in rooms full of people who don’t get it. Support is not about…
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IT’S FINALLY HERE! HOW TO BE A BADASS IN A BROKEN HEALTHCARE SYSTEM IS OFFICIALLY ON SALE!
I should probably write something polished and professional to mark this moment, but after pouring my heart, soul, and a few too many spoons into this book, all I really want to do is run (or gracefully waddle) through the streets yelling, “IT’S HERE, IT’S HERE, IT’S FINALLY HERE!” So, consider this my virtual confetti…
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New Study Shows Lasting Impact of Being Dismissed by Healthcare Providers
As a patient advocate and author of How to Be a Badass in a Broken Healthcare System, I often find myself navigating the complexities of medical appointments with a sense of purpose. Yet, as I approach a new patient visit in the coming days, a familiar anxiety settles in. Despite my advocacy background, I can’t…
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Quit Doing This One Thing in Your Medical Appointments
I used to think that if something was wrong with my health, I’d just go to the doctor, they’d figure it out, and I’d get better. Easy peasy. That belief lasted until 2019, when my body started glitching. Pins and needles, tingling, and patchy numbness in my hands and feet started one morning and wouldn’t…
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The Road Less Traveled: Navigating a Rare Disease Diagnosis
It took me five neurologists over five years to finally get diagnosed with my rare disease: seronegative myasthenia gravis (MG). MG is a chronic autoimmune disorder that messes with your neuromuscular junction, where your nerves meet your muscles. It causes muscle weakness and fatigue. It’s rare—affecting about 1 in 10,000 to 1 in 20,000 people…
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3 Truths About “Why Me” Moments
Hi, friend. I see you over there, drowning in the existential soup of “Why me?” And listen, it’s valid. Chronic illness hit you like a meteor, and now you’re just trying to figure out how to dodge the next one. I get it. The thing is, I care about your “why me” because it’s part…
Little Engine Patient Advocacy 